Tiny and mighty with a high nutritional content, chia seeds are a complete protein and source of fiber, antioxidants and amino acids essential for the body to function properly. Chia seeds contain omega-3 fatty acids, calcium and iron, and are a great choice for energy smoothies and booster shakes.

QUICK FACTS:

• Chia seeds are loaded with antioxidants and contain 7 grams of protein per serving
• A single serving of chia seeds contains 3 grams of dietary fiber, equivalent to 11% the recommended daily intake
• Chia seeds are a source of Omega-3 and Omega-6 fatty acids, with 10 g per single serving combined
• Chia seeds are a source of iron, an essential mineral

INGREDIENTS: Organic dark chia seeds

SUGGESTED USE: Chia seeds can be eaten raw or cooked. Sprinkle a tablespoon of the seeds on salads, cereal, yogurt, oatmeal or smoothies. Add them to baked goods like bread and muffins. Chia seeds are a great substitute for eggs in baking. Simply mix 1 tablespoon of chia seeds with 3 tablespoons of water, let them sit for a few minutes and watch them turn into a gel.