Fenugreek is a full-spectrum digestive tonic that has been used for centuries to help stimulate the appetite, aid digestion, soothe indigestion, ease constipation, balance glucose levels, assist with breast milk production and help reduce blood lipid levels. With its remarkable range of action, you can play the hero at home by always keeping some handy.
Ingredients: Each ml contains 250 mg of organically grown fenugreek seeds (Trigonella foenum-graecum). It is a 1:4 seed extract in a non-medicinal base of 40% gluten-free grain alcohol and purified water.
Recommended Use: Fenugreek is used in Herbal Medicine to support healthy glucose levels and to help reduce elevated blood lipid levels.
Directions: For best results, take fenugreek on an empty stomach, which means about 15 minutes before a meal or snack, or at least 1 hour after.
Adults 18 and over: take 4 ml, 2 times per day. Drink 250 ml of water with each dose.
For best absorption, squirt the tincture under your tongue and hold it there for a few seconds, then swallow. If you want to remove the alcohol, add the dosage to a half cup of freshly boiled water. The alcohol will evaporate off. Let it cool, and add honey or a splash of juice to make a yummy, medicinal drink!
Caution: Please talk to your healthcare practitioner before using fenugreek if you are pregnant or have diabetes. And definitely always talk to your healthcare practitioner if your symptoms hang on or get worse!