TruMe BCAAs + Electrolytes 210g, 30 Servings
Ensuring proper electrolyte balance is crucial for performance and recovery. A good mix of sodium, potassium, and magnesium—along with hydration—will help keep you at your best. TruMe BCAAs + Electrolytes have all 3 of these and can be a great addition to your day!
TruMe Whole Health Branched-Chain Amino Acids + Electrolytes come in NINE refreshing flavours, each canister has 30 servings of 7g and is completely sugar free and color free, making them a healthier choice for hydration than many other brands on the market.
If you’re low on electrolytes, your body will likely send signals. Here are some common signs you may need more:
1. MUSCLE CRAMPS & SPASMS:
- Sudden or frequent muscle cramps, especially during or after exercise, can indicate low sodium, potassium, or magnesium.
2. FATIGUE & WEAKNESS
- Feeling drained or struggling with endurance? Low electrolytes can impact muscle function and energy levels.
3. DIZZINESS OR LIGHTHEADEDNESS
- Dehydration and electrolyte imbalances can drop blood pressure, making you feel dizzy when standing up.
4. HEADACHES
- An electrolyte imbalance (especially low sodium) can cause headaches, particularly after sweating a lot.
5. IRREGULAR HEARTBEAT
- Electrolytes like potassium and magnesium help regulate heart function. Deficiencies may cause palpitations or an irregular heartbeat.
6. THIRST & DRY MOUTH
- Extreme thirst can indicate that your body is trying to compensate for lost fluids and electrolytes.
7. BRAIN FOG & POOR CONCENTRATION
- Low sodium, potassium, or magnesium can affect cognitive function, making it harder to focus.
8. NAUSEA & DIGESTIVE ISSUES
- Electrolyte imbalances can disrupt digestion, leading to nausea, constipation, or diarrhea.
9. TINGLING OR NUMBNESS
- If you experience tingling in your fingers, toes, or around your mouth, it could be a sign of low calcium or magnesium.
WHY SHOULD I TAKE BCAAs?
The most common use is for muscle loss prevention, but the potential benefits go beyond as BCAAs can play several roles in the body:
MUSCLE LOSS PREVENTION
- In some circumstances, fat loss is commonly accompanied by muscle loss.
- BCAAs can help diminish muscle loss while the calorie intake is reduced, sparing lean muscle mass in favor of body fat.
- Even without physical activity to stimulate muscle growth, consuming an adequate amount of BCAAs in your daily diet can lessen muscle protein breakdown.
- Supplementing with BCAAs on a calorie-restricted diet allowed individuals to maintain muscle mass while still losing weight.
INCREASE FAT OXIDATION FOR FAT LOSS
- BCAA supplementation may help shift the body from using carbohydrates as the energy source to burning fat, called fat oxidation, which is particularly helpful for individuals trying to lose weight.
APPETITE SUPPRESSION
- The branched-chain amino acid Leucine plays a direct role in appetite suppression.
- Leucine stimulates mTOR, which is a growth factor for muscles. Supplementation with leucine plays a role in the brains’ detection of nutrient availability.
- As mTOR levels increase, the brain senses that nutritional needs have been met and signals of satiety are sent to stop eating more.
BCAAS SUPPORT IMMUNE FUNCTION
- All three BCAAs perform individual and collective roles. Besides being necessary for protein production, they are also an important fuel source for these cells. Individually, they play the following roles:
- Isoleucine increases levels of -defensin, an antimicrobial compound.
- Leucine supports the body’s general immune health and how it adapts to pathogens.
- Valine increases dendritic cell function which sounds the alarm and signals the presence of toxic substances in the body.
NUTRITIONAL INFORMATION
Our BCAAs are produced in a GMP facility and are:
- Gluten Free
- Sugar Free
- Colour Free
- Sweetened with Stevia
- Vegan
Each canister contains 210g of powder
Serving size: 1 scoop is 7g = 30 servings
Directions: One serving daily. Mix well with water and drink immediately.
Caution: Consult a health care practitioner prior to use if you are pregnant or breastfeeding, if you have liver or kidney disease, or if you have been instructed to follow a low protein diet.
Supplement Facts:
Medicinal Ingredients:
L – Leucine (Medicago Sativa – Seed & Graine): 2.25g
L – Isoleucine (Medicago Sativa – Seed & Graine): 1.125g
L – Valine (Medicago Sativa – Seed & Graine): 1.125g
Electrolyte Blend per 7g serving:
Sodium Citrate: 300mg
Potassium: 100mg
Magnesium Citrate: 150mg
Non-Medicinal Ingredients:
Citric Acid, Natural Flavour, Stevia leaf extract.