Psyllium Husks can be a convenient way to increase the intake of dietary fiber. It has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health.

• Bulk forming laxative for the gentle relief of constipation and/or irregularity
• Convenient capsule format
• Soluble Fibre source
• Vegetarian / Vegan

Each capsule contains: Psyllium Husk (Plantago ovata) (Seed Husk) 500 mg

Non-Medicinal Ingredients: Veg Capsule (hypromellose, water) and Stearic Acid (vegetable source).

Adults & Adolescents 13 years Dosage: Take 2 capsules 3 times daily with 30 mL of liquid. Maintain adequate fluid intake. Take 2 hours before or after taking other medications. Effects observed 12-24 hours after first dose, and may take 2-3 days.

NPN 80010953