How to Take Natural Calm Magnesium Citrate

Natural Calm is easy to take! And it’s flexible. You can add our magnesium drink mix to smoothies, juices, herbal teas… You can drink Natural Calm hot or cold, with or without food. And it’s great in the morning, afternoon, or at night!

Guidelines:

• Natural Calm becomes absorbable faster when dissolved in hot water. If you’re going to drink it right away, first dissolve it in boiling water. Then, you can drink it as a hot tea or cool it down.
• For less fizz, add a small amount of hot water on top of the powder. Measure out the Natural Calm into your cup first and then add a small amount of hot water (about ¼ cup) just to cover and dissolve the magnesium citrate. This reduces the effervescence to a fun, manageable amount of fizz.
• Remember that Natural Calm is like lemon. It’s a “citrate”, which means it has a touch of tartness. You can add it to nearly anything as long as you keep in mind that it acts like lemon. Keep it out of your milk and probably out of your coffee, too!