Calm, Tranquility and Sleep. This popular blend helps your mind to quiet and merge with the stillness of your heart.
Several of the herbs have been used traditionally in herbal medicine as a sleep aid and to help relieve nervousness.
Ingredients: Chamomile, Oat straw, Lemon balm, Valerian, Catnip, St. John’s Wort, Motherwort, Hops, Bee balm.
General brewing instructions: Heat water to 175F to 180F / 80C to 82C. Steep for at least 3 to 4 minutes. May be rebrewed for 2 to 3 infusions.
Gourmet hints: Unsweetened this tea can be quite bitter. Sweeten with honey or maple syrup, delicious with an orange or lime slice.
Taste: hoppy bitters, combined with fruity aftertaste.
Properties: Manganese, Vitamins A and B complex.
If using medicinally, recommended dose: Three tea bags one time a day. Steep 5 minutes in 150 to 200 ml of water, 30 minutes before bedtime. If conditions persists for more than three weeks, consult your health care provider