Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag. Helps reset the body's sleep-wake cycle (aspect of the circadian rhythm). Helps to prevent and/or reduce the effects of jet lag (e.g. daytime fatigue, sleep disturbance) for people travelling by plane easterly across two or more time zones Helps to reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase disorder.

DIRECTIONS: Adults, take two (2) gummies once per day, at or before bedtime. Do not drive or use machinery for 5 hours after taking melatonin. Take once a day at bedtime after darkness has fallen, while travelling, and at destination until adaptation to the new daily pattern. For use beyond 4 weeks, consult a healthcare practitioner. For occasional short term use.

Medicinal ingredient: Each gummy contains Melatonin - 2.5 mg

NON-MEDICINAL INGREDIENTS: Black Carrot Juice, Carnauba Wax, Citric Acid, Corn Syrup, Gelatin, Pectin, Strawberry Flavour, Sugar, Trisodium Citrate, Vegetable Oil, Water. Melatonin 2.5 mg